How to regenerate your immune system in just 72 hours!

Many physicians we consult when our health declines, as well as most people in general, have not grasped how our immune system truly works.

When their health deteriorates, most people turn to synthetic vitamins and minerals and, in doing so, overlook better natural alternatives that could help them overcome colds and strengthen the immune system. Instead of going back to basics and resolving, in a simple way, what makes them unwell, they rely on these synthetic supplements, which merely postpone the symptoms until they return.

For those whose immune system is already under strain, there are many natural options.

Many scientists are rediscovering that natural approaches are the most effective way to reset and recharge our immune system. Besides being natural, they are easy to access and, most importantly, free. They are equally effective for older adults.

White blood cells support the body's immune response. They can be recycled during fasting, as shown by the study.

Three days to build a new immune system

Researchers at the University of Southern California found that fasting for at least three days can regenerate the entire immune system, even in older adults.

These researchers determined that fasting helps the entire immune system begin producing new white blood cells that help fight infections.

This approach proved particularly effective for people with compromised immune systems, including patients undergoing chemotherapy. During fasting, these patients were protected from the harmful effects of treatment.

Switch to regeneration

As confirmed by the scientists, a fast lasting at least three days can regenerate the entire immune system, even in older adults.

Professor Valter Longo, a professor of gerontology and biological sciences at the University of Southern California, told The Telegraph that fasting, in effect, gives stem cells the green light to start rebuilding the entire system.

He also added that during fasting the body clears out components that are damaged, old, or inefficient. In this way the body literally creates a new immune system.

According to Dr Longo, the immune system of a person who is fasting recycles superfluous immune cells, especially those that are damaged, in order to generate the energy the body needs during the fast.

During the study, participants were asked to fast for two to four days over the following six months.

Dr Longo published the findings in June and noted that clinical trials must still be completed. He also stated that results to date have been highly encouraging.

You can read the full study in the journal "Cell Stem Cell" by clicking HERE.