Lady's mantle (Alchemilla vulgaris)

In traditional folk medicine, Lady's mantle is regarded as one of the finest remedies for a wide range of women's health concerns. It is also valued for supporting wound healing, toning tissues, and addressing skin infections and insect bites.

Lady's mantle (Alchemilla vulgaris) has long been considered a woman's herb due to its beneficial effects for menstrual difficulties, whether irregular cycles or heavy bleeding, as well as for vaginal discharge, uterine prolapse, and hormonal imbalances.

It has been recommended to support conception, help prevent miscarriage, and make childbirth easier. Although the plant is little researched today, it has been confirmed to act as an astringent and to promote coagulation, which can firm tissues and help stop bleeding. For that reason it was often used as a poultice applied to wounds to encourage healing. Rinsing with Lady's mantle tea is also advisable after tooth extraction, since it supports wound healing. For external use, Lady's mantle helps relieve itching and inflammatory processes, and it is used in the management of cellulitis, a staphylococcal skin infection, as well as inflamed gums and insect bites.

A French study in 1986 found that Lady's mantle helps prevent the rupture of elastic and connective skin tissue, which explains its use in treating abrasions and in slowing skin aging. Young leaves that emerge from April onward are edible. They can be prepared in stews, soups, and salads, usually mixed with other wild greens. The young leaves are rich in vitamin C. Older leaves are more astringent and bitter, and are better suited to drying and medicinal teas. Flowers, leaves, and roots are gathered from May to September and then dried in a shaded place. To cultivate Lady's mantle, sow seed in spring in moist soil with good drainage in a sunny location.

CAUTION! Lady's mantle is not recommended for individuals with gallbladder, liver, or stomach issues, nor for those who are taking anticoagulants. Pregnant and breastfeeding women should consult a physician before use.

Lady's mantle herbal tea

Ingredients: two teaspoons of Lady's mantle, 250 ml water

Preparation: Pour boiling water over the herb and leave covered for ten minutes.

Directions: Drink two to three cups per day. Always prepare the tea fresh. Any leftovers from the previous day may be used for compresses or added to baths.