Simple Herbal Remedies

Freshly picked herbs usually have greater medicinal value, yet they are not always available. As drying reduces volume, one teaspoon of dried herbs equals three teaspoons of fresh herbs. Experts distinguish several types of herbal teas.

An infusion is prepared by pouring boiling water over the herbs, covering the vessel, steeping for about ten minutes, then straining. For a short decoction, place the herbs in cold water, stir, and heat until it reaches a boil. Leave to stand for ten minutes or follow the specific instructions. Roots and bark are most often prepared as a longer decoction. Cover the herbs with cold water, bring to a boil, then simmer covered for about half an hour. For herbs that contain mucilage or that are sensitive to heat, prepare a cold maceration by covering them with cold water and leaving the mixture covered for several hours.

Prepare herbal teas fresh. The only exception applies when you intend to drink only a single cup throughout the day. Medicinal teas should be sipped slowly. Diaphoretic teas and blends for colds are drunk hot, while teas for digestive discomfort are taken warm. Serve them unsweetened. For teas that support the respiratory tract, a little honey is beneficial. In contrast, do not sweeten antidiarrheal teas and bitter formulas, since their effectiveness relies on their distinct bitterness. Teas can also be used for compresses or added to baths.
Tinctures, made by steeping herbs in alcohol, have a stronger effect and are usually taken in doses of about ten drops per day.

They are also applied externally for massage, most often to ease muscle and joint pain.

Children require milder herbal preparations

Unless a preparation is specifically formulated for children, consult your family physician before giving it to a child.

Use caution with herbs during pregnancy

Some herbs are not suitable for pregnant women. Do not take medicinal herbs, dietary supplements, or medicines during pregnancy without prior consultation with a physician.

Do not store medicinal herbs in plastic or metal containers

Medicinal herbs should be stored in dark, sealed wooden or glass containers, away from sunlight, moisture, and dust. Plastic and metal containers are unsuitable because unwanted chemical reactions can occur in the leaves. Herbal teas should be prepared in glass, porcelain, or enamel pots.

Herbal blends should be prepared just before use. Measure the required amounts of herbs and mix well. The quantities in the recipe are generally sufficient for a full course.

Patients with chronic illnesses should consult a physician

Discuss with your physician any possible interactions among prescribed medications, herbs, and dietary supplements. Your physician should know everything you are taking, especially if you have a chronic condition.