Basil (Ocimum basilicum)

It effectively relieves abdominal cramps, and when inhaled it helps ease respiratory conditions. Basil tea is a gentle remedy for stress and it is also useful as a gargle for a sore throat.

Basil (Ocimum basilicum) originates in India and is surrounded by many mystical stories. In India it was believed to be imbued with a divine essence. In parts of Africa it was thought to protect against scorpions. In Haiti it is dedicated to Erzulie, the goddess of love. In Mexico people carry it in their pockets to "attract money".

Basil is best known for relieving spasms, especially abdominal cramps.

The leaves improve digestion and stimulate the appetite. They are also used against flatulence and abdominal bloating. Used as a gargle, it calms an inflamed throat.

To clear the airways, inhaling basil steam is recommended. Add a tablespoon of basil leaves or a few drops of basil essential oil to hot water, then lean over the bowl.

A basil ointment can help in treating wounds and cuts.

Indian studies from 1985 showed that basil has antibacterial effects on skin affected by acne. It also has a mild calming effect, so after a stressful day it is beneficial to sip a cup of basil tea or add a few fresh leaves to a salad.

In aromatherapy, inhaling basil essential oil is recommended to relieve mental fatigue. In the kitchen it is a fundamental ingredient in the Italian sauce pesto.

Basil thrives in rich, light soil with good drainage. In the garden it needs a warm, sunny spot, and it can also be grown in containers on a sunny windowsill. For indoor growing, basil with purple leaves is the most suitable. Plant it in a small pot and you will have fresh basil leaves all year.