Sage (Salvia officinalis)

An excellent herbal remedy for coughs that combats viruses, bacteria, and fungi. Sage also helps reduce excessive perspiration. It supports healthy digestion, so it is a useful addition to rich, fatty dishes.

Sage (Salvia officinalis) has antiseptic, bactericidal, and fungicidal properties and is believed to act against viruses as well. It helps prevent inflammation. Sage oil is used for inflammatory conditions of the mouth and throat, both as a rinse and for gargling. When taken internally, sage reduces salivation and moderates the activity of the sweat glands, which in turn helps limit perspiration.
It is often used for digestive discomfort, particularly excess gas and bloating, irritation of the intestinal and gastric lining, and diarrhea. It supports digestion, which makes it a valuable culinary herb, especially in rich and heavy dishes. It can stimulate menstruation. To prepare a tea, infuse half a teaspoon of sage in a cup of hot water and let it steep, covered, for five minutes. For stomach and intestinal complaints, drink one cup half an hour before meals. A stronger tea made with one teaspoon of sage can be used externally for rinsing and gargling, and for washing sweaty hands, feet, and other areas prone to perspiration. In traditional folk practice, sage leaves simmered in milk are a favored remedy for coughs.

This preparation, sweetened with honey, is suitable for children. Offer one cup per day, a spoonful at a time. Sage honey has a distinctive, slightly bitter taste and is often added to cough teas. Sage grows wild on dry, stony coastal ground, and it is also cultivated. It is reasonably tolerant of frost.
It is most widespread along the Adriatic coast and on the islands. The leaves are harvested just before flowering. Sage is easy to propagate from cuttings. In the garden, it attracts beneficial bees. Grow it in a very sunny position with soil that drains well, neutral to alkaline.

Warning

When sage is used as directed, whether as a medicinal herb or as a culinary spice, no adverse effects are expected. Daily amounts above 15 g, or prolonged use, may cause unwanted effects such as dry mouth, sweating, a sensation of heat, or a rapid heartbeat. Sage should be avoided during pregnancy.