Flax (Linum usitatissimum)

A gentle and dependable aid for chronic constipation, flax also supports the management of atherosclerosis and helps lower cholesterol. Thanks to its wealth of beneficial nutrients, enjoying a small serving of flax each day is a wise habit.

Flaxseeds (Linum usitatissimum) are rich in omega-3 unsaturated fatty acids that help protect heart and circulatory health and offer anti-inflammatory benefits. For the body to absorb these nutrients, the seeds should be freshly ground, for example in a coffee grinder, since their nutritional value begins to drop within about ten minutes of grinding.

As a gentle laxative, both whole and ground flaxseeds are effective, although people with a sensitive stomach lining often tolerate ground seed less well. The seeds contain mucilage that moistens and softens the walls and lining of the intestines, soothing an irritated digestive tract and easing intestinal pain. The effect is usually felt after a few days.

Flaxseed also helps with inflammation in the mouth and throat, as well as with inflammation of the stomach and intestinal lining.

For these uses, soak the seeds in cold water so the mucilage separates from the seed. The phytoestrogens found in flaxseed are believed to have a beneficial effect on certain forms of breast and colon cancer. New research suggests flax may be helpful for disorders of kidney function, for reducing cholesterol, for treating atherosclerosis, and for easing mild menopausal complaints.

Flaxseed oil is applied as a compress for eczema, psoriasis, and skin rashes. Owing to its high omega-3 content, it is also valuable as a dietary supplement, particularly for vegetarians. Sow flax in spring in well-drained soil in a sunny spot. In late summer, once the seeds ripen, pull up the plants and thresh them. Dry the seeds in the shade and store them in paper or cloth bags.

Warning!

Flax preparations are not recommended for individuals with prostate cancer. Do not combine flax with other laxatives or stool softeners. Do not use flax during pregnancy or while breastfeeding.