Linden (Tilia cordata)

Linden tea has a calming effect and strengthens the body’s defenses against colds, flu, and viral infections. It is also recommended for managing high blood pressure, helping to reduce fatty deposits in the blood vessels, and easing migraine pain.

Linden (Tilia cordata) is most often prescribed for mild sleep disturbances and nervous tension, and recent research also confirms the soothing properties of linden blossoms. The flowers have a diuretic effect, so they are recommended for the treatment of severe high blood pressure, to help counter fatty deposits in the blood vessels since they dilate the vessels, and to ease migraine pain.

For topical use, linden blossoms can help with chapped skin, insect bites, and skin irritation. The action of some constituents has not yet been fully explained. In traditional medicine, very hot linden tea is used to stimulate sweating and to support the body’s resistance to colds and flu. Some attribute this effect to the warmth of the tea, which is easy to sip because of its pleasant flavor and color.

Clinical trials have confirmed success in treating influenza like illnesses in children, as well as in preventing colds and flu. The mucilage contained in linden soothes irritation of the mucous membranes during a sore throat. Linden is used effectively for conditions accompanied by fever, to ease coughing, stimulate sweating, and enhance resistance to infection.

The blossoms are gathered before they open, together with the bracts, then dried in thin layers in the open air while kept out of direct sunlight. Supplies should be renewed every two years because linden loses its value with long storage. Linden thrives in moist, well drained soil in a sunny position. It can also be grown from seed, which is sown when it is fully ripe.

Warning!

Do not exceed the recommended amounts, as this may adversely affect heart function. Individuals with heart disorders should consult a physician or a phytotherapist before taking linden preparations. Linden is not recommended for pregnant or breastfeeding women.