Peppermint (Mentha pipertta)

This well known tea for stomach pain and digestive upset is suitable for children as well. If peppermint tea is consumed every day, it may gradually lose some of its effectiveness.

Peppermint (Mentha pipertta) has a calming antispasmodic effect on the digestive system. It is therefore used for concerns such as distension, sluggish digestion, vomiting, bloating, and insufficient bile secretion.

Clinical trials show its effectiveness against flatulence, and it also eases intestinal cramps in those with irritable bowel. It is effective for children with similar complaints. In larger amounts, peppermint has a soothing sedative effect and acts as a tonic. For external use, the essential oil helps calm skin irritation and insect bites. It relieves pain where applied. When inhaled, the oil is effective for colds and flu because menthol helps clear the nasal passages. It can also be used as a mouth rinse for oral infections, and is believed to help relieve headaches. Through healthy skin, menthol quickly penetrates the body, which is important for baths, inhalations, and topical application. If taken every day, mint may cease to be therapeutic in serious illnesses. In Croatia several species of wild mint grow in fields, damp meadows, and along ditches. All have a more or less pleasant aromatic scent reminiscent of mint. They generally do not contain menthol and therefore cannot replace peppermint in treatment. Peppermint prefers rich, moist soil and a sunny or lightly shaded position.

It is sown in spring, although it is more easily propagated by root or stem cuttings in spring or autumn. It can also be grown indoors.

Tea for digestive discomfort and sluggish bile flow

Ingredients: 1 teaspoon dried mint leaves, 150 ml water

Place a teaspoon of dried leaves in 150 ml of water. Leave to infuse for 10 to 15 minutes, then strain.

Drink a cup of tea after each meal. For a calming effect, enjoy a cup in the evening.

Peppermint tincture

Ingredients: 20 g dried peppermint leaves, 100 ml of 70 percent alcohol

Cover the mint with alcohol and let it stand for 15 days, then strain. Take 15 to 20 drops for stomach and intestinal cramps and for gallbladder complaints. In cases of upper respiratory catarrh and inflammation of the oral cavity, use the tincture as a rinse. For insect stings, itchy skin, and other skin concerns, apply diluted or undiluted.

CAUTION! There is no known risk when using the leaves. The essential oil must not be given to young children. The essential oil may also worsen problems related to insufficient acid secretion in the body.