Marshmallow (Althaea officinalis) and Common Mallow (Malva sylvestris)

Teas made from common mallow and marshmallow should always be prepared with cold water, since hot water would destroy their beneficial compounds. Both plants are rich in soothing mucilage and support the digestive and respiratory tracts.

We distinguish Marshmallow (Althaea officinalis) and Common Mallow (Malva sylvestris). Their effects are similar. The root of marshmallow is used more often, while the leaves and flowers are typically used from common mallow.

Marshmallow is well known for its soothing and anti-inflammatory properties, so it is often recommended to calm a dry cough and to address other respiratory ailments such as sore throat and bronchitis. Used externally as a compress, it can be very effective for swollen gums, boils, acne and minor burns. Thanks to the high mucilage content in the root, this plant helps to reduce inflammation.

Research has also shown antiseptic properties in marshmallow and its ability to help the body fight infections by supporting the immune system. Marshmallow can be grown from seed. Sow in spring in moist soil where the plants receive plenty of sun. Harvest the roots in autumn after two full years of growth, then dry them. Leaves are sometimes picked in summer to make tea.

Common mallow has a calming effect on the bronchi, so it is most often used to ease coughs and bronchial discomfort. It may also be taken to soothe irritation in the digestive tract and to relieve symptoms of constipation and inflammation of the colon. Used externally, common mallow reduces skin irritation and helps with oral discomfort. A tea made from common mallow can be applied to a child's gums to ease teething pain. Sow common mallow in late spring in sun or partial shade. It thrives in well drained soil, even when it is low in nutrients.

CAUTION: If you are taking other medicines, consult your doctor before using marshmallow, as it may affect their effectiveness.

Common mallow tea to soothe stomach ulcers

Ingredients: 2 teaspoons of mallow leaves and flowers, 1 cup of water

Pour cold water over the mallow and leave it for several hours. Warm gently before use.

In the morning and in the evening, on an empty stomach, drink a cup of warm tea in intervals and in small sips. While doing so, lie on your back for five minutes, then on your left side for five minutes, then on your stomach for five minutes and finally on your right side for five minutes. This coats the stomach with mucilage that provides a protective layer. Marshmallow tea can be used in the same way.

Marshmallow tea and nasal drops

Ingredients: 1 tablespoon of marshmallow root, 200 ml of water

Cover the chopped root with cold water, steep for eight hours and strain. If you are preparing nasal drops, use only 50 milliliters of water. Prepare a fresh batch each day. Drink the tea in small sips. Use the drops several times a day, three or four drops in each nostril.