Learning to shift your energetic vibration is a vital skill not only for energy healers but also for those who are especially sensitive. I mean anyone who tends to pick up other people’s moods, often the heavy or unusual ones. That includes me.

For as long as I can remember, I have explained to others why someone does not resonate with me. I would say they look odd, sound odd, that their vibe feels off, or even that they feel like static. I did not know how or why. I was younger then, yet I still use these words when I describe someone.

Why share this? Because I know from experience how easy it is to get tangled in other people’s energy and sometimes in your own. You know what I mean. I am referring to those moments when something unpleasant happens and you can literally feel your energy drop.

Be gentle with yourself. What unfolds within you ripples through everyone around you.

For many, self love appears to be the final stage in the growth of the heart chakra. Many of us, especially in the West, know how to care for others more readily than we care for ourselves. This pattern runs deep.

Cultivate calm and clarity with this energy healing practice

Centering is a foundational practice for any form of energy work. It involves focusing your energy and consistently returning to the present moment. In other words, we bring our attention back to the body.

Our mind, emotions, and energy often run in every direction and we end up feeling scattered. Thoughts linger on a careless remark the manager made the day before, our heart is with loved ones who may be facing challenges, and part of our energy can remain caught in the past within a difficult experience we are still reliving.

We can work with energy healing in many different ways. Most often, we use our hands. However, you can also work with your voice, your gaze, or your thoughts, and even with your breath.

The breath is an energetic bridge between the lighter vibrations of subtle energies and the denser vibration of matter. It is a powerful instrument for energy healing.

Caring for the health of your personal energy each day is essential for overall wellbeing. The same applies to your physical condition, of course.

We all keep daily rituals to care for the body, such as bathing, brushing our teeth, and exercising. We all understand how important these habits are.

Make daily care of your energy a priority.

It is vital to cleanse and maintain your own energy as a daily practice.