We can work with energy healing in many different ways. Most often, we use our hands. However, you can also work with your voice, your gaze, or your thoughts, and even with your breath.

The breath is an energetic bridge between the lighter vibrations of subtle energies and the denser vibration of matter. It is a powerful instrument for energy healing.

Caring for the health of your personal energy each day is essential for overall wellbeing. The same applies to your physical condition, of course.

We all keep daily rituals to care for the body, such as bathing, brushing our teeth, and exercising. We all understand how important these habits are.

Make daily care of your energy a priority.

It is vital to cleanse and maintain your own energy as a daily practice.

Chi (prana) is often referred to as life energy, life force, ki, qi, bioenergy, as well as many other names, depending on where you live.

For thousands of years, chi, or prana, has been a familiar concept and observable phenomenon across nations and cultures around the globe. The fact that some have studied it and others have not explains why many still have no idea what it entails. Unfortunately, we in the West tend to fall into the latter group.

Jin Shin Jyutsu is an ancient method rediscovered in the early twentieth century. It has proved invaluable for anyone who feels sad, anxious, nervous, or depressed.

We all know that acupuncture is often used to ease trauma, pain, illness, or stress. Jin Shin Jyutsu is a traditional Japanese healing art. It has been used most often to address anxiety, sciatica, chronic back and neck pain, depression, and related conditions.

I believe most of us have by now watched, or at least heard, the talk that thirteen-year-old Logan LaPlante gave at TEDx in 2013. Logan left school, in fact the entire education system as we know it, in order to learn at home. Not only did he study at home; he also had the opportunity to design his own education so it could follow his interests and his personal style of learning.

Here is the choreography for a love dance you will enjoy on your own. I recommend reading this text carefully several times before you put it into practice. You may also keep these instructions close at hand while you practice.

I will offer suggestions for the core exercises only. If you would like to enhance any moment with your own ideas, feel free to do so. You might begin with a warm bath, then smooth your skin with your favorite body lotion or cream, or perhaps with virgin coconut oil. Be creative and keep discovering ways to enrich your sexual experience.