The need to connect with oneself is a fundamental human need that we often overlook in our fast paced modern lives. If you ask me, this is the treasure chest we are all seeking:

To know the voice of our heart with such certainty that every moment we live is the purest and most refined expression of our soul.

It is essential to establish a daily meditation practice. In doing so, you connect with your inner wisdom and strength. To truly hear that quiet voice, we must be present, relaxed and aware. Throughout the day the mind locks onto constant chatter, an inner dialogue. Traces of emotion that build up during the day remain within our bodies and minds, and commentary about events keeps circling through our thoughts.

I believe each of us carries an inner sense of joy that awakens when we express ourselves freely, without imposed limits. The same feeling flows through movement in dance. Dance is a fundamental language of expression in every culture.

Since my last post where I mentioned balls and beads, I have received many questions about how to train with them and what exactly they are.

Allow me to outline how these beads can benefit your health. Here I am referring to Ben Wa jade balls and the jade egg. Every woman would do well to make a habit of using them while, for instance, vacuuming the house.

All in all, I feel completely energized (activated, enlivened, absolutely happy) and I can say from experience that all these tantric practices of mine lead to very visible results. What I am proud to share is that every hour I invested paid off the moment he murmured… “You are phenomenal!”

There is no happier man than one whose partner does not fake her orgasms. He might have seen that only in adult films, and now he has it live and real, all thanks to his perfect penis. Or at least that is what he believes.

I do not mind repeating myself, because I believe this needs to be said again and again, spoken out loud and emphasized until all of us become aware and choose to change the reality we live in.

We live in a culture that TEACHES women to be afraid, to turn away from their sexuality, and to suppress their sensuality.