Teas made from common mallow and marshmallow should always be prepared with cold water, since hot water would destroy their beneficial compounds. Both plants are rich in soothing mucilage and support the digestive and respiratory tracts.

We distinguish Marshmallow (Althaea officinalis) and Common Mallow (Malva sylvestris). Their effects are similar. The root of marshmallow is used more often, while the leaves and flowers are typically used from common mallow.

It boosts circulation and strengthens capillaries, sharpens concentration, eases headaches and muscle aches. Thanks to its antibacterial action, it supports the treatment of respiratory infections.

Horsetail tea is traditionally used to support urinary tract and prostate health, ease arthritis and rheumatic discomfort, and has even been cited historically in care for tuberculosis. Applied externally, it is valued for a wide range of skin concerns and the appearance of varicose veins.

This well known tea for stomach pain and digestive upset is suitable for children as well. If peppermint tea is consumed every day, it may gradually lose some of its effectiveness.

The foremost benefit of milk thistle lies in its ability to protect the liver and support the renewal of liver cells, which is why it is recommended for hepatitis, cirrhosis, and fatty liver. It is also effective for gallbladder issues.

Thanks to its calming effect, valerian is an excellent natural aid for nervousness, tension, stress, and insomnia. It may also relieve stomach discomfort, headaches, and symptoms of menopause.