Although many dismiss it as a common weed, purslane is a valuable medicinal herb rich in omega 3 fatty acids. It supports the heart and blood vessels and helps relieve muscle cramps.

Narrowleaf and broadleaf plantain are most often used to ease coughs and other respiratory ailments. They can help with irritable bowel syndrome and promote the healing of minor injuries.

The fruit of the dog rose is rich in vitamins and is used to strengthen the immune system. It is also helpful in preventing kidney ailments, especially the build up of stones, and it may provide relief for arthritis.

This versatile herb helps with a wide range of complaints, from breathing difficulties to high blood pressure. It supports the liver and gallbladder, speeds recovery from flu, and eases digestive discomfort.

Closely related to onion and garlic, this plant is a mainstay of spring cleansing cures. It helps lower high blood pressure and cholesterol and supports arteries affected by calcification. It is at its best when fresh.

Teas made from common mallow and marshmallow should always be prepared with cold water, since hot water would destroy their beneficial compounds. Both plants are rich in soothing mucilage and support the digestive and respiratory tracts.

We distinguish Marshmallow (Althaea officinalis) and Common Mallow (Malva sylvestris). Their effects are similar. The root of marshmallow is used more often, while the leaves and flowers are typically used from common mallow.