A gentle and dependable aid for chronic constipation, flax also supports the management of atherosclerosis and helps lower cholesterol. Thanks to its wealth of beneficial nutrients, enjoying a small serving of flax each day is a wise habit.

A fragrant infusion of blackberry leaves can ease mild diarrhea, encourage expectoration, and is recommended for colds and influenza. Blackberry may also be helpful in managing diabetes.

You do not need to sting yourself with nettles to ease rheumatism. Drinking the tea is sufficient. Nettle is also effective for an enlarged prostate, high blood pressure, arthritis and iron deficiency.

A gentle tea, well tolerated even by infants, effectively relieves cramps. Used externally, it accelerates wound healing, treats skin conditions, and eases hay fever rash.

An excellent herbal remedy for coughs that combats viruses, bacteria, and fungi. Sage also helps reduce excessive perspiration. It supports healthy digestion, so it is a useful addition to rich, fatty dishes.

Rinsing with oak bark tea soothes inflamed and chapped skin, chilblains, weeping eczema, acne and blemishes. It may help those with rheumatism and is also suitable as a gargle.